A revised and updated edition that focuses more attention on the health benefits of dealing with water retention--a major cause of high blood pressure A revolution in dieting, this guide is a revolution in dieting, reveals that the problem many dieters face may not be too much fat, but too much fluid. Explaining how to lose weight more effectively by they controlling fluid retention, the book shows readers how to easily identify if fluid retention is a problem for them, provides a 7-day menu plan, and gives clear instructions on how to follow the diet. This new edition includes a section on water retention in pregnancy and testimonials and feedback from followers of the diet.